I had the most amazing thing happen the other day.
I touched my toes.
No big deal right?
Wrong! My entire life I have been UNABLE to touch my toes! Regardless if size, age, etc - I just couldn't bend that way. (Okay- I could touch them, but I would have to bend my knees quite a bit, it was embarassing!)
But now I can!
What I am talking about here is standing straight up, bending over at the waist and being able to touch, nay GRAB my toes!!!
All I can figure is the difference is that I have been working out regularly and have strengthened nearly every part of me, including the ever evasive core,
So now as I head back to Yoga class for the first time in a long time, I am excited to bring my new ability with me. I may just end up touching my toes- just for fun!